From fitness and personal training to mental wellbeing and prescribed exercise theres a service or session to support everyone no matter how you feel every day of the week. Seen in films like Blade and The Book of Eli this type of martial arts primarily trains with weapons for a realistic self defense skill set.
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Originating in the Philippines these martial arts known as Kali Arnis or Escrima combine empty hand techniques with stick and knife fighting.
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